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Dendrobium Longan Red Date Tea

• Ingredients: 5g Dendrobium, 6 pieces of longan pulp, 4 pitted red dates, 800ml water

• Method: Soak all ingredients in warm water for 10 minutes. Put them into a pot and simmer over low heat for 15 minutes until the soup turns dark.

• Suitable for: Sisters with sallow complexion and low energy. Have a cup in the afternoon to boost vitality 

Dendrobium Lily Almond Drink

• Ingredients: 6g Dendrobium, 10g dried lily bulbs, 8g sweet almonds, 1 liter water

• Method: Soak lily bulbs and almonds in warm water for 30 minutes first. Put them into a pot with Dendrobium, bring to a boil over high heat, then turn to low heat and cook for 25 minutes until lily bulbs are soft. Strain out the residues before drinking ☕

• Suitable for: Times of light sleep and easy anxiety. Have a cup 2 hours before bedtime.

Dendrobium Tangerine Peel Coix Seed Water

• Ingredients: 5g Dendrobium, 1 piece of dried tangerine peel, 15g roasted coix seeds, 1 liter water

• Method: Soak coix seeds in advance for 2 hours. Soak tangerine peel until soft and remove the inner membrane. Cook coix seeds in a pot for 20 minutes first, then add Dendrobium and tangerine peel. Simmer over low heat for 30 minutes until coix seeds bloom and soften 🌸

• Suitable for: Times of heavy dampness and poor digestion. Best to have a bowl in the morning 🥣

Dendrobium Astragalus Wolfberry Soup

• Ingredients: 6g Dendrobium, 8g astragalus root, 1 small handful of wolfberries (goji berries), 1 liter water

• Method: Put Dendrobium and astragalus root into a pot, bring to a boil over high heat, then turn to low heat and cook for 20 minutes. Add washed wolfberries 5 minutes before turning off the heat.

• Suitable for: People who catch cold easily and want to improve complexion. Drink 2-3 times a week 🧣

Dendrobium Tremella Fig Congee

• Ingredients: 5g Dendrobium, 1/4 tremella fungus (snow fungus), 3 figs, 1.2 liters water

• Method: Soak tremella fungus in cold water for 2 hours. Put it into a pot with Dendrobium and halved figs. Bring to a boil over high heat, then simmer slowly for 30 minutes until tremella releases gelatin and the soup becomes thick.

• Suitable for: Seasons when skin needs extra care. Rich in gelatin and super moisturizing 🍃

   

   

  石斛桂圓紅棗茶

  • 【食材】石斛5克、桂圓肉6顆、去核紅棗4顆、清水800毫升

  • 【做法】將所有食材用溫水浸泡10分鐘，隨後放入鍋中，以小火慢煮15分鐘，待湯色變深便可。

  • 【適用】適合臉色偏黃、精力欠佳的姐妹，下午喝上一杯，元氣滿滿☀
    石斛百合杏仁飲

  • 【食材】石斛6克、乾百合10克、甜杏仁8克、清水1升

  • 【做法】先把百合、杏仁用溫水浸泡30分鐘，再與石斛一同放入鍋中，大火燒開後轉小火煮25分鐘，直至百合軟爛，濾去殘渣即可飲用☕

  • 【適用】適合睡眠淺、容易焦慮之時，睡前2小時喝上一杯。
    石斛陳皮薏米水

  • 【食材】石斛5克、陳皮1片、炒薏米15克、清水1升

  • 【做法】薏米需提前浸泡2小時；將陳皮泡軟後去除內囊，先把薏米下鍋煮20分鐘，再加入石斛、陳皮，以小火煮30分鐘，直至薏米開花軟爛🌸

  • 【適用】適合濕氣重、消化不太好的時候，早晨喝上一碗最為適宜🥣
    石斛黃芪枸杞湯

  • 【食材】石斛6克、黃芪8克、枸杞1小把、清水1升

  • 【做法】先將石斛和黃芪下鍋，大火煮開後轉小火煮20分鐘，關火前5分鐘加入洗淨的枸杞。

  • 【適用】適合容易感冒、氣色有待提升之際，每週飲用2 - 3次🧣
    石斛銀耳無花果羹

  • 【食材】石斛5克、銀耳1/4朵、無花果3顆、清水1.2升

  • 【做法】銀耳用冷水泡發2小時後，與石斛、切成兩半的無花果一同入鍋，大火煮開後慢燉30分鐘，直至銀耳出膠、湯水變得粘稠即可。

  • 【適用】適合皮膚需要特別呵護的季節，膠質豐富，超滋潤🍃